The file contains the following programs:
- Squats and deadlift: PT-8 (8 weeks).
- Benchpress: base system #1 and system #2.
The programs have been tested for 3 years. It works. The other programs you can see on the Russian’s powerlifting forum (rus).
Askold Surovetsky’s visit to Geneva in 2009
Courtesy of Andrey Loginov and Pavel Goglov.
CERN powerlifting club